10 Things to do When You Are Down

Put Yourself First

We live in an age where people find it hard to put themselves first. You might feel bullied into doing things or either pressured. It’s alright to sometimes say no. If the energy doesn’t feel good then it might be for a reason. Pull back. Watch after yourself. Saying no is putting yourself first. You might start feeling much better once you turn down people that might not sync with your spirit.

Stop sulking and Just be Happy

You can either be miserable or you can be sad. It’s your choice to continue sulking or not being happy. You must decide on what you want do. Sometimes change can only happen when you’re ready to make it happen. No one else might help you with the change. How bad do you want to be happy? If you’re really tired of being sad then get happy by starting with yourself.

Say Positive Affirmations

Get in the habit of each day saying some positive affirmations. It doesn’t matter how hectic of a day you might be having. Just take two minutes and say positive affirmations such as “I AM Happy” and “I’ve Got this”. Positive affirmations also help with calming yourself down. Trust me, just saying them 5 minutes per day can make a big difference.